Learn Tai Chi Online
Rejuvenate Mind, Body, and Breath
with Virtual Online Tai Chi at Home
Self-care is the best healthcare.
In these challenging and uncertain times, we are faced with unprecedented conditions. We are being asked to stay at home to keep ourselves and our loved ones safe. But just because we are stuck at home doesn't mean that we don't need to care for ourselves. In fact, setting time aside for our own personal health and sanity is of even greater importance. Allow Tai Chi to be that outlet for you.
Dr. Mike J. Ng is currently offering weekly group online Tai Chi flow sessions as well as 1-on-1 online Tai Chi, Qigong, and Bagua classes. Learn Tai Chi online from the comfort of your home and bring a sense of tranquility and harmony to your daily life with private virtual Tai Chi online lessons!
Why take private Tai Chi, Bagua, and Qigong online classes?
Anyone can benefit from Tai Chi, Bagua, and Qigong, and private online Tai Chi classes are a fantastic way to go about developing these new skills to help manage stress and enhance your overall well-being. Dr. Mike J. Ng offers a comprehensive curriculum in Tai Chi (Taiji), Qigong (Chi Kung), Bagua Zhang, and weaponry, tailored to your unique interests and needs.
Our virtual Tai Chi online lessons follow a structured program that revolves around your schedule, experience level, and goals. Private online Qigong and Tai Chi classes are convenient and flexible. Your private virtual Qigong and Tai Chi lessons will give you access to comprehensive instruction while at the same time providing you with personalized attention that you just can’t get in a group class at your local studio or community center.
Whether you are completely new to Tai Chi or if you are a seasoned practitioner, everyone can benefit from the one-on-one nature of private online Tai Chi lessons. For beginners, private instruction is optimal as it gives you the opportunity to learn Tai Chi the correct way from the very beginning, in a comfortable, non-judgmental, and easy-going environment. With over 25 years of experience, Dr. Ng is a seasoned teacher who will help you grasp the basic tenets of Tai Chi, Bagua, and Qigong so that you will begin feeling more relaxed, balanced, and energized in no time! For more experienced Tai Chi enthusiasts, private Tai Chi online classes are a great way to deepen your existing practice and expand your horizons.
Learn about the specific benefits of personal online Tai Chi, Bagua, and Qigong classes below.
What are the benefits of learning Tai Chi at home?
>> One-on-One Attention
In an online Tai Chi private lesson, Dr. Ng focuses his entire attention on you. No group class can offer the individualized attention that one-on-one virtual Tai Chi classes can. Dr. Ng is able to facilitate individualized teaching, pausing when you need a break, explaining when you have a question, and changing course whenever necessary. Whereas with general Tai Chi classes at a studio or community center, it’s easy to get lost in the crowd, virtual online Qigong and Tai Chi at home is tailored specifically to you. Online Tai Chi, Bagua, and Qigong lessons give you the ability to work closely with Dr. Ng to direct your own practice and create a program that meets your needs. It’s the ultimate in personalized wellness and self-care.
>> The Best for Gaining Initial Experience
It is common for newer students to feel overwhelmed in a typical group Tai Chi class setting. It can be difficult to keep up, and personal flexibility and coordination might require a little work before it becomes easier to pick up different movements and combinations. As your virtual Tai Chi online teacher, Dr. Ng will break down each posture step-by-step and personally show you how to safely access it, while being mindful of your body and where you are at. This will help to improve your form immediately, which will give you a jumpstart and make it easier and quicker to progress.
>> Be Healthy Even While On-The-Go
With virtual Tai Chi private lessons, you have the ability to continue your practice even when you’re on-the-go. Whether traveling for work or for pleasure, it’s important to continue your Tai Chi and Qigong practice. It’s good for you when you’re away from home, and it makes it all the easier to continue when you return home. Traveling with your own personal online Tai Chi teacher is as good as it gets.
>> Great for Incorporating Tai Chi and Qigong in Your Own Space
Tai Chi, Bagua, and Qigong are not inherently group activities. Traditionally, these arts were taught in a one-on-one setting, from master to disciple. As long as you have a highly qualified online Bagua, Tai Chi, and Qigong teacher to guide you, you can learn Tai Chi at home to great effect. With private Tai Chi online, you have the opportunity to be at home, in your own space. Dim the lights to your liking. Light incense or candles, if you prefer. It’s all about creating a space that makes you feel most comfortable and in your element. Private online Tai Chi, Bagua, and Qigong classes are also about convenience and comfort. No need to battle traffic or deal with bad driving conditions. No worries about parking. No issues with overcrowded classes where it’s hard to see the instructor. Personal Tai Chi online makes practice easier. It's something for everyone.
>> Flexible Scheduling
Making the time to practice is a vital part of learning Tai Chi, Bagua, and Qigong. Sometimes it just isn't possible to get to a class or studio, especially for those of us who lead busy lives. Private online Tai Chi classes allow you to access Tai Chi without all of the hassles that go along with attending a group class. Virtual Tai Chi private lessons can accommodate even the most hectic of schedules by working around your personal plans and commitments. The ability to take your online Tai Chi lessons at any time of the day or night allows you to better uphold your other responsibilities and obligations, while making it much more likely that you won’t skip your Tai Chi practice because of a scheduling conflict.
>> Excellent for Focusing on Specific, Personal Goals
Dr. Ng’s goal is to create a space for you to transform your mind and body. Private Tai Chi, Bagua, and Qigong online classes provide the opportunity to focus on whatever issues or facets of these arts you prefer and allow you to set specific personal goals such as better flexibility, balance, strength, mental clarity, etc. The practice is adapted to your goals and expectations. Since these online Tai Chi classes are tailored to your needs, it creates a fertile ground for you to grow and thrive.
For those with unique health conditions or injuries, private virtual Tai Chi and Qigong classes can offer the personalized assistance that you can’t find anywhere else. Often, group Tai Chi classes cannot accommodate those with disabilities or injuries, and the postures that your group instructor teaches may end up causing you more or different pain. In contrast, with personal online Tai Chi, Bagua, and Qigong lessons, Dr. Ng can modify the movements to your comfort so that you can enjoy Tai Chi as a form of soothing rehabilitation.
>> Optimal for Deepening Existing Practice
Many seasoned practitioners of Tai Chi, Bagua, and Qigong may find that most group classes only offer a superficial level of understanding. As a result, they are on the search for a deeper level of practice, that is, instruction focused on profound understanding, refinement, and mind-body connection, something far more than any group class could ever offer. As both a Doctor of Acupuncture and Chinese Medicine and a martial arts champion trained by some of the world’s most renowned masters, Dr. Ng seamlessly integrates traditional medical theory, healing practices, proper body alignment and kinesiology, and self-defense applications in his teachings to harmonize mind, body, and breath, which will take your Tai Chi practice to a whole new level!
GET STARTED LEARNING TAI CHI AT HOME
Contact us for details about our online Tai Chi Classes
WHAT YOU WILL NEED
Requirements for our private online Tai Chi lessons
Below are the basic requirements for personal online Tai Chi, Bagua, and Qigong classes with Dr. Mike J. Ng:
- Desktop computer, laptop, or tablet/iPad
- Stable internet connection
- Zoom application installed (free to make an account)
- Space large enough to accommodate movement
WHAT OTHERS ARE SAYING
Student perspectives on our virtual Tai Chi online classes
As a stay-at-home mom of 3, my life is all about my kids. Making sure they’re fed, clean, and out of trouble keeps me busy 99.9% of the time (especially in SIP). After a particularly bad tantrum from my 3 year-old that left us BOTH crying, I decided I had to do something for ME and signed up for online qigong classes on a whim. I thought it would be a nice way to relax, even if only for an hour. After a few sessions, I realized it’s SO MUCH MORE THAN THAT! I feel calmer, more relaxed, and more myself. It’s amazing what a little me time will do! MOMS, DADS, EVERYONE, do yourself a favor and SIGN UP!
I travel almost every other week for work so traditional gym memberships just don’t work for me. I was looking for online classes that I could access on the go and found Dr. Ng. His online lessons are clear and easy to follow. He walks me through different exercises and explains what I should be focusing on. It’s been great for keeping my body moving wherever I go and has helped me manage my stress.
My doctor advised me to try Qigong or Taichi to improve my balance. I’m 82 and have taken a few hard falls in the past. My daughter found Dr. Ng and signed me up. So far, I really like it. He is gentle and kind and is able to modify movements for my body. He also speaks about Traditional Chinese Medicine which I find rather fascinating. I think I will continue with him for a long time.
I’ve been looking for a qigong and tai chi teacher for a lonnnngggg time. I tried every class in my area and found they weren’t the right fit. Since lockdown, it finally dawned on me to look online. I found Dr. Ng and signed up immediately. I have not been disappointed! He is able to explain complicated concepts with clarity and ease. You can tell that he is passionate about his work and that passion is contagious. I’ve really enjoyed our classes and am trying to get my mom, sister, and husband to sign up as well!
Dr. Ng is great. He did a talk at my company and piqued my interest in TCM and taichi and qigong. Since his in-person classes have been discontinued due to COVID-19, I tried his virtual classes instead. I actually think that his virtual classes work much better for me. I’ve been able to take classes in San Francisco, where I work, and continue classes in Colorado, where I’ve been staying since lockdown. I haven’t missed a class and I truly look forward to it every week.
ABOUT DR. MIKE J. NG, DACM, M.S., L.Ac., CES
Your Virtual Online Tai Chi, Bagua, and Qigong Teacher
An authority on mindfulness, movement, breath work, and energy training, Mike J. Ng has dedicated his life to the study and practice of mind-body health and wellness.
Dr. Ng earned his clinical Doctor of Acupuncture degree from the California Institute of Integral Studies (CIIS) and holds a Master of Science in Chinese Medicine from the American College of Traditional Chinese Medicine (ACTCM), having fulfilled over 3,000 hours of didactic and clinical hands-on training -- including but not limited to traditional and orthopedic acupuncture, mind-body movement, massage, manual therapy, and soft tissue mobilization -- with patients of diverse backgrounds and conditions. In addition, Dr. Ng has completed advanced studies in sports and physical medicine and is a Corrective Exercise Specialist certified by the National Academy of Sports Medicine (NASM).
As a veteran martial arts teacher, researcher, and champion, Dr. Ng has over 25 years of experience in the internal arts. He is a seasoned competitor, coach, and judge, and has won over 100 gold medals and 9 International All-Around Grand Championship titles to date. His success and dedication have earned him a place in the USA Martial Arts Hall of Fame.
Dr. Ng is currently a college adjunct professor and wellness consultant available for private and group sessions, lectures, demonstrations, and workshops.